Millets are special amongst grains as they are nutritious, gluten-free, non-sticky For those who are health conscious and wary about what they eat, experts suggest that millets should be a part of their daily regular diet
 
Little millet is rich in fiber, slow digesting carbohydrates and antioxidants. It is an ideal food for diabetics, as it prevents abnormal spike in blood sugar levels.
 
Little millet is also called as king of cereals because of its rich nutritional and medicinal value.It contains high phosphorous. It is especially good for people who have low body mass.
 
It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others
 
Suitable for growing kids to strengthens the body. Its complex carbohydrates digest slowly which is very helpful for diabetic patients.Gluten-free .
 
38 times the fibre content of rice (raw-white). 6 times the fibre of wheat. Anti-ageing properties
 
Little Millet (Kutki/Bajra)
 
Discover the nutritional powerhouse of little millet, a versatile and wholesome grain perfect for a healthy lifestyle. Known by various names like Kutki or Bajra in different regions, little millet is gaining popularity as a nutritious alternative to traditional grains. This ancient grain is packed with essential nutrients, offering a range of benefits for your well-being.1
Nutritional Advantages of Little Millet:
Little millet boasts an impressive nutritional profile. It's a good source of dietary fiber, which aids digestion and promotes gut health.2 It also provides complex carbohydrates, offering sustained energy release and helping to manage blood sugar levels.3 Little millet is a valuable source of protein, essential for building and repairing tissues.4 Furthermore, it contains important vitamins and minerals, contributing to overall health and vitality.5 It is also a gluten-free grain, making it a suitable option for those with gluten sensitivities.6
 
Health Benefits of Incorporating Little Millet into Your Diet:
 
Regular consumption of little millet can contribute to several health advantages. The high fiber content supports healthy digestion and can help regulate cholesterol levels. The complex carbohydrates provide sustained energy, keeping you feeling full and satisfied for longer. The protein content helps with muscle building and repair. The presence of vitamins and minerals contributes to overall well-being. Being gluten-free, it is a great alternative for people with celiac disease or gluten intolerance.7
 
Versatile Uses of Little Millet in Your Kitchen:
 
Little millet is incredibly versatile and can be incorporated into your diet in numerous ways. It can be cooked like rice and served as a side dish. It can also be ground into flour and used to make roti, dosa, idli, or other traditional Indian breads.8 Little millet can be added to soups, stews, and salads for added texture and nutrition.9 It can also be used to make porridge or upma for a healthy breakfast option.10 Explore the culinary possibilities of little millet and discover new and exciting ways to enjoy this nutritious grain.
 
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