Diabetes Management Millet Source of fibre, highest 12.5% among all millets
3 times more dietary fibre than white rice.3 times more calcium, 2 times more phosphorus, almost 8 times more magnesium than white rice.
 
6 times more vitamin B1 and 2.5 times more folate. Fights obesity.
 
Perfect for idli, Pongal, porridge, tomato pulao, kheer, payasam.
 
Low glycemic index  Which means that Kodo millets release energy slowly, over a longer period of time and thus helps in sugar control. 
 
Gluten-free  Great for people with gluten intolerance or celiac disease.
 
Naturally Grown. without Adulteration and pesticides. Gluten free
 

 Discover the wholesome goodness of Kodo Millet, a nutritious and versatile ancient grain. Known by various names like Kodra, Varagu, or Harka, Kodo Millet is gaining popularity as a healthy alternative to rice and other grains.1 This pack contains pure, high-quality Kodo Millet, ready to add a boost of nutrition to your meals.
 
Nutritional Advantages of Kodo Millet:
 
Kodo Millet is a powerhouse of nutrients, making it a valuable addition to a balanced diet.2 It is a good source of dietary fiber, which aids digestion and promotes gut health.3 Kodo Millet also contains protein, contributing to muscle building and repair.4 It provides essential minerals like magnesium, phosphorus, and iron, supporting various bodily functions. This millet is also a source of antioxidants, which help protect cells from damage.5 Including Kodo Millet in your diet may contribute to overall well-being.
 
Health Benefits of Kodo Millet Consumption:
 
Regular consumption of Kodo Millet may offer several health benefits. The high fiber content can assist in managing healthy blood sugar levels.6 Kodo Millet is a complex carbohydrate, providing sustained energy release.7 It is a naturally gluten-free grain, making it suitable for individuals with gluten sensitivities.8 The presence of antioxidants supports the body's natural defense mechanisms. Kodo Millet can be a valuable part of a healthy lifestyle.
 
Culinary Uses of Kodo Millet:
 
Kodo Millet's versatility makes it easy to incorporate into various dishes. It can be cooked like rice and served as a staple with curries, lentils, or vegetables. Kodo Millet flour can be used to prepare traditional Indian breads like roti or dosa. It can also be added to porridge, soups, or salads for a nutritious boost. Explore the culinary possibilities of Kodo Millet and create delicious and healthy meals.
 
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