Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India. Finger millet is a nutritious cereal and is very beneficial for maintaining a good health Finger millet help in slowing the digestion process. This helps in controlling blood sugar level in condition of diabetes.
 
It has been found that finger millet based diet helps diabetics as it contains higher fiber than rice and wheat. Also, the study found that diet based on whole finger millet has a lower glycemic response i.e. lower ability to increase blood sugar level.
 
This is due to the presence of factors in finger millet flour which lower digestibility and absorption of starch. Because of its high nutritional content ragi flour is recommended as a weaning food especially in the southern parts of India.
 
Finger millet is a very good source of natural Iron and its consumption helps in the recovery of Anemia. The Ragi based foods are suited for expectant mothers and elderly due to there high calcium and iron content. Finger millet consumption helps in the relaxing body.
 
It is beneficial in conditions of anxiety, depression, and insomnia. It is also useful for migraines. Green ragi (finger millet) is recommended for conditions of blood pressure, liver disorders, asthma, and heart weakness. Green ragi is also recommended to lactating mothers in the condition of lack of milk production. If consumed daily, finger millet could help in keeping malnutrition, degenerative diseases, and premature aging at bay.
 
 
Organic Finger Millet (Ragi) - Pure & Natural Orginal
 
Product Title: Finger Millet (Ragi) - Whole Grain, Nutritious Staple Food
 
Discover the wholesome goodness of finger millet, also known as ragi, a nutritious and versatile grain that has been a staple in many cultures for centuries. Our premium quality finger millet is sourced directly from trusted growers, ensuring you receive a product that is both fresh and packed with natural goodness. Finger millet is a small, reddish-brown grain that is rich in essential nutrients, making it a healthy addition to your diet.1
Nutritional Advantages and Health Benefits:
 
Finger millet is a powerhouse of nutrients, offering a range of health benefits.2 It's a great source of dietary fiber, which aids digestion and promotes a feeling of fullness.3 This can be beneficial for weight management. Finger millet is also a good source of calcium, an important mineral for strong bones and teeth.4 It contains iron, which is essential for red blood cell production and helps prevent anemia.5 Additionally, finger millet is a source of antioxidants, which help protect your cells from damage.6 It also provides essential amino acids.7
 
Versatile Uses in Your Daily Diet:
 
Finger millet can be incorporated into your diet in numerous ways. It can be ground into flour and used to make traditional flatbreads like roti or bhakri.8 Finger millet flour can also be used for making porridge, a nutritious and comforting breakfast option.9 You can also use finger millet to prepare delicious and healthy desserts, such as puddings or ladoos.10 It can be cooked like rice or quinoa and served as a side dish. Finger millet is a great option for those looking for gluten-free grains.
 
Why Choose Our Finger Millet?
 
We are committed to providing you with high-quality finger millet that meets our stringent standards. Our finger millet is carefully selected and packaged to ensure freshness and preserve its nutritional value. We understand the importance of providing healthy and wholesome food options, and our finger millet is a testament to that commitment.
 
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