The presence of iron and calcium in Barnyard millet helps in strengthening immunity. This millet is known for its umpteen health benefits. Packed with the goodness of iron,protein, fibre, and minerals such as calcium and magnesium; the daily consumption or inclusion of Barnyard millet can work wonders.
 
Free from chemicals and pesticides, it is gluten-free, it is packed with rich dietary fibre, hence numerous health benefits.
 
High in fibre. Good source of zinc and manganese helps to maintain body temperature. Good for diabetic patients. Helps accelerate weight loss.
 
Lowest carbohydrate amongst all millets. Aids in digestion and prevents cardiovascular diseases. 
 
It is used in making kichdi, dosa and porridge.
 
Store in an airtight glass or stainless steel container in a cool and dry place
 
Barnyard Millet: A Nutritious and Versatile Grain
 
Discover the goodness of barnyard millet, a small-seeded grain packed with nutrients and offering a range of health benefits.1 This ancient grain, also known as Sanwa or Jhangora, is a great addition to a balanced diet.2 Barnyard millet is a gluten-free grain, making it a suitable choice for individuals with gluten sensitivities.3
 
Nutritional Advantages of Barnyard Millet:
Barnyard millet is a source of dietary fiber, which can aid digestion and promote a feeling of fullness.4 It provides essential minerals such as magnesium, iron, and phosphorus.5 It also contributes to your daily intake of protein.6
 
Benefits of Incorporating Barnyard Millet into Your Diet:
 
Including barnyard millet in your meals can offer several advantages. Its fiber content may support healthy digestion.7 The minerals present contribute to overall well-being. Barnyard millet can be a good choice for those seeking a gluten-free grain option.8
Culinary Uses of Barnyard Millet:
 
Barnyard millet's versatility allows it to be used in various culinary preparations.9 It can be cooked like rice and served as a side dish. It can also be ground into flour and used to make roti, dosa, or other flatbreads.10 Barnyard millet can be added to soups, stews, and porridge for added nutritional value.11 Explore different recipes and discover new ways to enjoy this nutritious grain.
 
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